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UpLevel Your Mental Health Now


Stop Feeling Stuck

During the pandemic, about 4 in 10 adults in the U.S. have reported symptoms of anxiety or depressive disorder, up from one in ten adults who reported these symptoms in 2019. So, that’s 40% of adults in the US (and more globally) who have reported symptoms of anxiety or depression, and the pandemic has disproportionately affected the health of women and marginalized communities. It’s not just affecting us mentally, but it’s taking a toll on us, and our children physically, emotionally, and energetically.

Is this you:

  • Are you lacking energy?

  • Feeling sleep-deprived & distracted?

  • Are you experiencing extended periods of sadness, overwhelm, confusion, anger & fear?

  • Are you feeling unfulfilled?

  • Have you stopped experiencing joy?

  • Are you anxious and worried?


In record numbers, people are anxious, worried, sleep-deprived, distracted, and depressed. The pandemic’s triple whammy of an invisible and omnipresent threat (coronavirus infection), significant disruptions in daily life, and uncertainty for the future have left many people in a chronic, high-stress state that is, less than optimal for higher-order cognitive functioning. 


After supporting thousands of people on their personal/professional development path, we have deep compassion and understanding of the challenges faced during the journey to better mental health. Plus, we’re humans too, so we’ve been experiencing the same struggles and we’ve discovered the tools needed to UpLevel and take control of your well-being.

Feel UpLifted Now

Feel More Connected

Hear from others who have, or, are feeling the same way you do. 

Be Better Equipped

Gain tools to
help you navigate stress & uncertainty better.

Enhance Your Situation

Achieve improved physical, emotional, energetic, and mental well-being.

You Deserve to Have the Tools You Need

To Support Your Mental, Emotional, Physical & Energetic Health.

Join the Live Sessions

Each 30 - 45 min Instagram Live session
is led by experts in leadership development, physical, mental, emotional & energetic wellness.

Use the Tools You Discover

We’ll provide tips, tools and give you homework
to work on in between each session so you can put what you’ve learned into practice.

UpLevel Your Mental Health

Learning how to protect your mental health will help you in every area of your life.

Monday, May 3:

Series Kick-off Honoring Grief & Creating Living Wakes w/ Co-Founders of @uplevelproductions


Friday, May 7:

Master Coaches have meltdowns too! Top tips to rise again from challenging times w/ Executive Leadership Coach @joni.mar


Monday, May 10:

Navigating Life’s Challenges by Embracing Your Inner Warrior w/ Intuitive Coach & Feminine Leadership Facilitator @tinameyers711


Friday, May 14:

Therapy, Meditation, Writing, & Self-Compassion w/ Leadership & Executive Development Coach @consciously_kvon


Monday, May 17:

Physical Health and the impact on Mental Wellbeing w/ Registered Health Coach @truinspiredliving


Friday, May 21:

Simple Herbalism for Wellbeing w/ Folk Herbalist @holy_wild


Monday, May 24:

Living in Rhythm through Embodied Wellness w/ Artist, Teacher & Intuitive Healer @sista.sunday


Friday, May 28:

Series Completion Emotional Leadership & Mental Health Call-to-Action w/ Co-Founders of @uplevelproductions @christiemann1 @rachelbaldi1

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